Great Tips to Keep Your Skin Young and Glowing

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Consume more Omega-3. Food stuffs like walnuts and seeds are great for keeping your skin looking young because they contain Omega-3 fatty acids. This works because they help reduce inflammation and assist your body in converting stored fat into energy!

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Try Yoga. When you do yoga, your breathing changes to match your calm, relaxed state. This helps to oxygenate cells which rids them of toxins, keeping your skin radiant and youthful!

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Pomegranates are well known for being a highly beneficial superfood: they not only help to prevent some forms of cancer from progressing, but they protect the skin from harmful UV rays emitted by the sun.

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Aloe Vera gel is useful because it helps to remove dead skin cells and it also helps the skin repair itself at a faster rate. Aloe Vera has a lot of other helpful uses as well, it’s anti-burn properties make it perfect for if you have spent a little too long out in the sun.

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Humidifiers are useful pieces of equipment because they help to keep moisture in your room. Having one of these on the go as you’re asleep helps to prevent skin from dehydrating. It also aids breathing and can help to stop dry and sore throats.

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Sorry to be the bearer of bad news! Long, hot showers and notoriously bad for your skin: they wash away protective oils that help keep the skin moisturized and fresh. The maximum recommended shower time is 10 minutes, any longer and you’re doing some damage!

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Avoid overdoing the beauty products. This is something to remember, especially if you have sensitive skin. Too many beauty products can be damaging, a lot of them can be particularly harmful by irritating skin. If you insist, however, try to make sure you use natural products.

 

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Exercise, the dreaded eight-letter word, is actually not so bad after all – especially if you want to keep your skin looking healthy and youthful. When you exercise, you sweat, this eliminates a number of dangerous toxins and chemicals from your body, keeping skin fresh.

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I don’t feel the need to tell you the dangers of smoking but when it comes to your skin, smoking essentially speeds up the aging process by poisoning your skin with a number of toxins and chemicals. Avoid at all costs!

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Tanning beds are very harmful to your skin in the long run. Although they may give you a bronze glow in the short term, the light emitted can cause serious damage to your skin.

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If you think sunbathing is a healthy alternative to artificial tanning beds, you’d be wrong. The sun emits harmful UV rays that damage skin and can cause long-term problems such as skin cancer in the most extreme cases.

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Keep your fingers to yourself! Touching your face can be bad for a number of reasons, not only does it transfer germs to your face from your hands but also can make skin greasy and dry.

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Drinking lots of alcohol is harmful! Not only to your liver and organs, but it enlarges blood vessels near the surface of the skin on your face – causing more long-term damage and making it look less youthful and radiant. Don’t fret, one glass of wine a day will not make you look like an old plum… Phew!

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Vitamin C has a number of great health benefits, but it does wonders for your skin especially! Vitamin C helps form collagen, which helps amino acids link to form proteins (which are very helpful to keep skin looking youthful!).

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We all love to pig out on candy and sugary snacks from time to time, but too much has negative effects on your skin. Something takes place called glycation, which is where excess sugar attaches itself to amino acids and proteins, accelerating the wrinkling process.

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This one is a given, but is also one of the most helpful ways to keep skin youthful and radiant. Water is vital to skin cell formation and when you don’t drink enough, it is very easy for your skin to become dry and irritated.

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There are a number of high quality moisturizers that you can buy from stores today. These help the skin by preventing dryness in a similar way to how drinking water can assist in the regeneration of skin cells.

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At most gyms you can find saunas and steam rooms: not only are these a great way to sit back and relax, but they also help your skin by keeping it moisturized and healthy. A visit to a sauna just once a week has been proven to delay wrinkles from forming.

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Not only is it vitally important to wear sunscreen on days when the sun is blazing, but you really should get into the routine of wearing it whenever you go outside. The sun always emits the UV rays and just because it’s a bit rainy, doesn’t mean they are not damaging your skin.

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Having a number of plants in your home is helpful because indoor pollution levels can be more dangerous than outdoor levels. Plants produce oxygen by converting carbon dioxide through the process of photosynthesis. Not only does increased oxygen levels help keep your skin cells regenerating, but having plants also looks good too!

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It is important to make sure that you are getting ideally eight hours of sleep per night. Your body regenerates and repairs itself while you sleep, so if you’ve been resting for less, your body gets less of a chance to heal itself and restore skin cells.

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